Hermit-esque
Monday, October 26, 2009 at 07:39PM We don't turn the clocks back officially until this coming Saturday and I already feel the darkness effecting my patterns. The summer months can have me happily outside until 8:00 or 9:00 PM and tonight at 7:35 PM I am cozied up, in my jammies. I am totally content to read, write, or watch tv. All sedentary activites.
It's dark. I don't operate after dark. It's not a phobia or anything like that; just what I prefer. I know I have to exercise and I know I have to find something to do to be active this winter. I have been toying with the idea of joining the gym where I work. It is a great place - top notch facility and very easy to get to after work. What if I don't make it optional for myself. Is not making it optional - optional or am I just kidding myself? What if instead I make it a "must do" 2x-3x a week?
With A. working most evenings I could easily do an after work workout and still be home at a decent time.
Something for me to think about.
smoochdog |
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*this is not to suggest that you need to lose weight.